Summary: I know what it's like to be feeling fat, frumpy and defeated before you ever get going with your weight loss plan.<br> <br> I totally get it.<br> <br> But do you know the one thing you must NOT do when you're feeling fat?<br> Stop Feeding the Cycle...<br> Have you ever noticed the Cycle that Never Ends unless you end it?<br> <br> The Cycle that Never Ends goes like this:<br> <br> <br> <br> * You gained all the weight back plus an extra 12 pounds.<br> * You feel bad about gaining weight again.<br> * You eat more of the same kind of food that put the weight back on in an effort to try to feel better.<br> * Your <a href="https://fearlessfatloss.com/podcast/the-really-big-problem-keeping-you-stuck-in-emotional-eating/">emotional eating</a> runs rampant.<br> * You feel better for a minute while you're eating but then...<br> * You feel the shame and disappointment in yourself for giving in to your <a href="https://fearlessfatloss.com/podcast/number-one-reason-not-to-feel-ashamed-of-your-out-of-control-eating-and-overweight-body/">out-of-control eating</a> urges once again.<br> * Because you feel so bad, you eat more food to try to feel better, your weight goes up further, and the cycle continues.<br> <br> How Do I Know This?<br> <br> I know this because I've personally been through this myself. Yep! I know how bad you feel about gaining all that weight and how you try to feel better by <a href="https://fearlessfatloss.com/podcast/3-ways-guilt-fuels-emotional-eating/">eating more</a> of the same food that got you in the pickle you're in. The constant excuse is "I'll start over tomorrow" or "I'll start again on Monday", but then the weeks and months turn into years without real-world <a href="https://fearlessfatloss.com/podcast/he-lost-96-pounds-without-dieting-real-results-the-inner-self-diet/">weight loss success</a>.<br> <br> Ack! What can you do about it? Once thing you can do now is listen in to my free weight loss podcast and see if you get any Aha's from it. If you gain even one Aha that can help you start moving in a more positive, healthier direction, then that would be great, right?<br> When You're Feeling Fat, Don't Do THIS [Podcast #353]<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener noreferrer">The JoLynn Braley Show</a> you'll discover:<br> <br> * If you want to lose weight, get the one thing Not to do when you're feeling fat.<br> * Why the cycle continues if you don't break it.<br> * How a weight loss mindset makes weight loss struggle-free, if you want to step into freedom from failure.<br> <br> Click the play button below to start listening to JoLynn's free weight loss podcast now!<br> <br> Listen In Below to The JoLynn Braley Show<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to get immediate access to the show each week. LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank" rel="noopener noreferrer">sign up for one now</a>, it's free!<br> <br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="nofollow noopener noreferrer">Subscribe on iTunes</a><br> <a href="https://fearlessfatloss.com/feed/podcast" rel="nofollow">RSS Podcast Feed</a><br> <a href="http://www."></a>
