Summary: <p>Molly is more than @bygolly.molly on Instagram. She is a runner, nerd, and beer-drinking friend who loves what she does.</p> <p>In this episode we talked about:</p> <ul> <li>the unimaginable hard work required to become an Olympic bronze Medallist</li> <li>the highest of highs and the lowest of lows</li> <li>learning from the lows and keeping moving forward</li> <li>dealing with discouragement and disappointment and staying present</li> <li>big risks and big rewards</li> <li>finding your edge and shooting your shot</li> <li>being a dreamer vs being dumb</li> <li>crushing bitches and beating people</li> <li>a calm mind in an active body</li> <li>not being okay</li> <li>trust, hope, and belief that hard times don’t last</li> <li>letting go and living</li> <li>failing upward</li> <li>Flagstaff’s best coffee shops and cafes</li> </ul> <p>This episode is brought to you by Goodr. </p> <p>Summer is (still) here and Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses. </p> <p>If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.</p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/forthelongrun/support" rel="payment">https://podcasters.spotify.com/pod/show/forthelongrun/support</a>
