Summary: One of the most common questions that I'm asked is... "Adam, how do I increase the amount of protein I am consuming in my diet without going over my calories?" The only question in this line of thinking that comes up more often is, what are some good protein sources. EVERYONE, including myself, has talked endlessly about good protein sources, but I thought I would take this weeks podcast in a slightly different direction and give you the low down on the protein sources that you have been told are good, but are in actual fact TERRIBLE. I have seen people over and over use these foods to try and increase their protein consumption, only to see their calories sky rocket or worse, see their calories go up while their protein go down. By the end of this podcast it is my hope that you come away with a better understanding of what foods are NOT good quality sources of protein and what you can look for in future to help see you reach your protein goals. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
