Summary: Many fitness, health and fat loss coaches talk a LOT (myself included) about how to go about losing fat, gaining strength and doing what you can to maintain your adherence to the process to see you achieve your goals. However, what most of us coaches neglect to talk about is WHAT you can expect during that process and HOW you will likely feel. There is no hack and no "cheating" your way around fat loss and no amount of tips and tricks can take away from the fact that you are likely to experience many feelings and ups and downs on the roller coaster that is your fat loss and health journey. In this weeks podcast I look to highlight what you can expect when looking to lose fat and offer up some ideas on how to best navigate them to give you the best chance of success. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
