“The Adult Chair” Podcast – Why Codependency is controlling & How to Heal It | POW15

Summary: We are excited to share this episode from the Adult Chair Podcast with you. Michelle Chalfant is a therapist, holistic life coach, author, podcaster, motivational speaker and developer of The Adult Chair. We loved this episode of her podcast so much we wanted to share it with all our listeners. In this episode she shares how codependency is one of those issues that can often come across as selfless to those around us…in fact, it might even earn us praice because we seem so nice and helpful (at our own expense) She explains how it is a form of control. She gives us 5 steps for what to do next when you find yourself asking, “I’m codependent. Now what?”