Why It's Important to Value Your Health While You are Well Not Just When You Are Sick

Summary: You take out a car insurance policy because you prepare for the unlikely, but very real, chance that should something go wrong you are covered. However, when it comes to your body, mind and overall health and well-being you, like MOST people, wait for the accident to occur before taking action. This weeks podcast talks to this idea and why it's SOOO important to start laying small, daily actions that will act as mini insurance policies to help keep your health at its best and have you value your health while you are well, rather than waiting until you get sick. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy