Summary: I know I am guilty of this, as I have seen my close friends and family members deal with weight related issues, when I looked to tell them they needed to make changes to better their health and well-being. But I am sure you can ALL relate, that no one likes being TOLD what to do and more often than not this has us rebel and do the exact opposite. So how do you help those you love the most take better care of themselves if you can see their current actions and behaviours are hindering them living a happy and healthy life? In this weeks podcast I discuss that exact topic and give some easy to follow steps that will help not only you and your relationship with this person in your life, but will ultimately see them living their BEST life. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
