Blood Flow Restriction Training? (WHAT it is and WHY use it)




Squat University show

Summary: <p>In episode 112, Dr. Aaron Horschig breaks down BFR training. You'll learn the basics of WHAT it is, WHY you need to use it and HOW to apply it to your training today. </p> <p>Link to SmartCuffs: https://www.smarttoolsplus.com/?rfsn=5578601.638282</p> <p>Show Sponsor: Bearfoot Athletics. Head to <a href="https://www.bearfootathletics.com/">https://www.bearfootathletics.com/</a> and use the code "SquatU" for 10% off their products!</p> <p>Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.</p> <p>Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/</p> <p>Support the show on https://www.patreon.com/SquatUniversity</p> <p>Recommended products: https://squatuniversity.com/recommended-products/</p> <p>Connect with SquatUniversity:</p> <p>Visit the website: <a href="https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&amp;event=video_description&amp;v=DSsInQMFnTw&amp;q=http%3A%2F%2Fwww.squatuniversity.com">http://www.squatuniversity.com</a></p> <p>Like the Facebook page: <a href="https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&amp;event=video_description&amp;v=DSsInQMFnTw&amp;q=https%3A%2F%2Fwww.facebook.com%2FSquatUnivers">https://www.facebook.com/SquatUniversity/</a></p> <p>Follow on Twitter: <a href="https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&amp;event=video_description&amp;v=DSsInQMFnTw&amp;q=https%3A%2F%2Ftwitter.com%2Fsquatuniversity">https://twitter.com/squatuniversity</a></p> <p>Follow on TikTok: @SquatUniversity</p> <p>Follow on Instagram: <a href="https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&amp;event=video_description&amp;v=DSsInQMFnTw&amp;q=http%3A%2F%2Finstagram.com%2Fsquat_university">http://instagram.com/squat_university</a>In</p>