Strong Mom Myths Busted: The Strong Mom Series S14E5

Summary: 0:00 Introduction 2:57 Energy to Keep Up with Your Kids 6:31 Tightening & Toning Your Body 20:15 Burning Belly Fat 35:33 Body Transformation & Not Feeling Like Yourself 43:33 Strength Training Builds Confidence 52:27 Why Train as a Busy Mom?