Episode 131: Workouts, Workouts, Workouts! What, How, and Why.




Magness & Marcus on Coaching show

Summary: <br> <br> <br> <br> <br> In this episode we dive into the bread and butter of coaching runners, designing and implementing workouts. Jon and Steve discuss their favourite marathon, middle-distance, and 5k-10k workouts. What are they? When should you utilize them? Who are they for? If you love diving into the details of workout creation, this episode is for you.<br> <br> <br> <br> Steve &amp; Jon<br> <br> <br> <br> Visit our Sponsor<br> <br> <br> <br> We’ve just launched a new course for the Scholar Program: Renato Canova’s training. Thanks to the genrosity of Renato, we have over 50 training plans of world class athletes, numerous lectures, presentations and more! <br> <br> <br> <br> Visit the <a href="https://the-science-of-running.teachable.com/p/the-scholar-program/?coupon_code=STRONGERTOGETHER">Academy of Scholarship today!</a><br> <br> <br> <br> Share your thoughts with us on social media:<br> <br> <br> <br> Steve: <a href="http://twitter.com/stevemagness">Twitter,</a> <a href="http://instagram.com/stevemagness/">Instagram, </a>and <a href="https://www.youtube.com/stevemagness">Youtube</a><br> <br> <br> <br> Jon: <a href="http://twitter.com/jmarpdx/">Twitter</a> and <a href="https://www.instagram.com/highperformancewest/">Instagram</a><br> <br> <br> <br> Ways to Listen and Subscribe to the Podcast:<br> <br> <br> <br> <a href="https://itunes.apple.com/us/podcast/magness-marcus-on-coaching/id961516002"> iTunes</a><br> <br> <br> <br> <a href="http://www.stitcher.com/s?fid=63029&amp;refid=stpr">Stitcher</a><br> <br> <br> <br> <a href="https://feedburner.google.com/fb/a/mailverify?uri=scienceofrunning/MMpodcast">via E-mail</a><br> <br> <br> <br> <a href="https://www.youtube.com/stevemagness">Youtube</a><br> <br> <br> <br> <a href="https://open.spotify.com/show/0Tnv2GLs05kUJMo8YoxBwh">Spotify</a><br>