Summary: This weeks podcast was near and dear to my heart as it allowed me to pull my Exercise Physiology hat back on and talk in detail with something that I directly worked with for over a decade. This week I had the pleasure of speaking with Alex from AOK Keep Moving, who is a Physiotherapist and qualified Pilates instructor who has made it her mission to empower others in their journey of understanding their bodies through education and movement with a very clear and honest approach. In this weeks episode I discuss with Alex the vast range of complications that come with pain and in particular chronic pain and we offer some practical advice that we have both found helpful to our clients to help them move past thier pain and begin to build a strong and resilient body and mind that is less susceptible to future pain episodes. I know that you will come away from this podcast feeling much more informed about pain and have the confidence that you can get better and WILL get better with the right approach. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Alexandra O'Neill-King: Website: https://www.aokkeepmoving.com/ Instagram: @aok_keepmoving Facebook: @aokkeepmoving Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
