Recovery Routines - Maximize Performance By Optimizing Recovery

Summary: On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers. <br><br>Head to the show notes at <a href="https://therobbyrowshow.com/recovery/" rel="noopener">https://therobbyrowshow.com/recovery/</a> to view a ton of extra recovery content. <br><br>PODCAST TOPICS<br><br>* Big Picture Recovery<br>* How Do I Throw So Much<br>* Earthing/Grounding Routine<br>* Hydration is Key<br>* Stress Adaptation<br>* Building Resiliency<br>* Hot + Cold Exposure<br>* Optimizing Sleep<br>* Importance of Nutrition<br>* Monitoring Caffeine Intake<br><br><br><br><br>SHOW NOTES<br><br><a href="https://therobbyrowshow.com/recovery/" rel="noopener">https://therobbyrowshow.com/recovery/</a><br><br><br>PODCAST SPONSOR<br><br>* Oates Specialties (Discount - Robby10)<br>* Oates Specialties Unboxing Video<br><br><br>Sleep Optimization<br><br>Bulk Supplements (Discount - ROBBY)<br>* Sleepytime Tea<br>* L-Theanine<br>* GABA<br>* Melatonin<br>* Ashwaganda<br> <br>Umizato Blue Light Blocking Glasses<br>* Discount - ROBBY10<br><br><br><br>WEBSITE PAGES<br><br>Who is Robby Rowland?<br><a href="https://therobbyrowshow.com/about/" rel="noopener">https://therobbyrowshow.com/about/</a><br>Ask Robby Row Page<br><a href="https://therobbyrowshow.com/ask/" rel="noopener">https://therobbyrowshow.com/ask/</a> <br>Website Search Engine<br><a href="https://therobbyrowshow.com/search/" rel="noopener">https://therobbyrowshow.com/search/</a> <br>Content Creation Products + Podcast Equipment<br><a href="https://therobbyrowshow.com/content-creation/" rel="noopener">https://therobbyrowshow.com/content-creation/</a> <br><br><br><br><br>WHERE YOU CAN FIND ME<br><br>Website<br><a href="https://therobbyrowshow.com" rel="noopener">https://therobbyrowshow.com</a> <br>YouTube <br><a href="https://youtube.com/c/RobbyRowland" rel="noopener">https://youtube.com/c/RobbyRowland</a> <br>Instagram <br><a href="https://www.instagram.com/robbyrow12/" rel="noopener">https://www.instagram.com/robbyrow12/</a> <br>Twitter <br><a href="https://twitter.com/RobbyRow_12" rel="noopener">https://twitter.com/RobbyRow_12</a> <br>TikTok <br><a href="https://vm.tiktok.com/ZMJXbN358/" rel="noopener">https://vm.tiktok.com/ZMJXbN358/</a><br>Facebook <br><a href="https://www.facebook.com/robbyrow12/" rel="noopener">https://www.facebook.com/robbyrow12/</a> <br>Podcast<br><a href="https://therobbyrowshow.com/podcast/" rel="noopener">https://therobbyrowshow.com/podcast/</a> <br>LinkedIn<br><a href="http://www.linkedin.com/in/robbyrow12" rel="noopener">www.linkedin.com/in/robbyrow12</a> <br><br><br><br>SUBSCRIBE TO MY PODCAST<br><br>Apple Podcast <br><a href="https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2" rel="noopener">https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2</a> <br>Spotify Podcast <br><a href="https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg" rel="noopener">https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg</a> <br>iHeart Radio Podcast <br><a href="https://www.iheart.com/podcast/256-the-robby-row-show-30930836/" rel="noopener">https://www.iheart.com/podcast/256-the-robby-row-show-30930836/</a> <br>Stitcher<br><a href="https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show" rel="noopener">https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show</a> <br><br><br><br>DONATIONS<br><br>PayPal<br><a href="https://paypal.me/robbyrow" rel="noopener">https://paypal.me/robbyrow</a> <br><br>Venmo<br>@Robbyrow12