Summary: Many people tell me they have no idea how to lose fat or where to start, however when I ask them if they have ever lost weight before the answer is ALWAYS yes. SO... The main problem for most people is not how to LOSE fat, but how to KEEP IT OFF. In this podcast I want to go into more detail on how I structure a clients LONG TERM fat loss plan in order to help you not only start your plan but also STAY on that plan to see you achieve your goals and maintain them for life. Whether you are looking to lose 5kg or 50kg+, I am positive that this podcast will be of value and will help you lose fat, gain muscle and see you MAINTAIN these results for the rest of your life. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
