Summary: A VERY common question I am asked every week is this... "When do I change up my calories to help continue the fat loss process?" Most people believe they are in a plateau and in need for a change to their numbers when in fact they are just being impatient and need to stay consistent to the process that got them to where they are now. However, there are times when an adjustment needs to be made and in this podcast, I will talk about these and tell you when and how to go about making the right changes to ensure your progress can continue until you achieve your weight loss goals. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
