Summary: I was lucky enough to sit down with Susan Niebergall who is a retired teacher, who now runs her own online fitness business and along with Jordan Syatt is part of the duo that is The Inner Circle. In this episode we talk about the MULTIPLE benefits of strength training and discuss why those benefits go well beyond just the obvious physical benefits you are likely to experience. Strength training is still something that scares many females, especially females in their 40's, 50's and beyond and Susan explains why it needn't and how you can start to plan your first strength session and get started on a pathway that will help you for the rest of your life. Susan is a WEALTH of knowledge and is the absolute definition of it's never to late to start and I thank her for her time and expertise on this topic and I hope you enjoy the practical advice Susan shares to help you get started today. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Susan Niebergall Website: susanniebergallfitness.com The Inner Circle: sfinnercircle.com Instagram: @susanniebergallfitness FB: Susan Niebergall Fitness YouTube: Susan Niebergall Fitness Twitter: @ssniebergall Podcast: The Strong and Lean at Any Age Podcast Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
