Summary: Welcome to episode 194 of The Extra Mile Podcast!Been a while! So glad to be back with my Lovables! Lets go for a run. My pace!! Check out some very cool stuff mentioned in this episode:JP Dave’s PodcastChris and The Run Run Live PodcastJeff Galloway's Christmas ideas shoppingChris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
