Summary: <p>In episode 5, we were joined by our guest speaker Anna Jezuita, a Counsellor, Mindfulness Teacher (Psychotherapist & Practitioner MBACP Accredited) to speak on the topic 'Dyslexia: Self Care and Relaxation During COVID 19'.</p><br><p>Anna is a qualified mindfulness teacher who runs therapy and workshops with individuals and groups. Her mission is to offer mindfulness therapy to every individual who struggles with 'work-life balance'.</p><br><p>Mindfulness helps manage and also prevent severe health conditions. It is a tool for your mental hygiene, preventing anxiety and depression before they take a grip – it is your “mental floss” for life.</p><br><p><strong>This podcast is funded by Wimbledon Foundation.</strong></p><br><hr><p style="color:grey;font-size:0.75em;"> Hosted on Acast. See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>
