Summary: In today’s episode, Samantha shares ways to help get more calm and manage through our times of uncertainty.<br> In this episode:<br> Samantha and I talk about ways to help ease our anxiety during uncertainty, as well as the power of relational energy<br> <br> In this episode you’ll learn more about:<br> <br> * Simple mindfulness practices that won’t take you to a mountain top<br> * How to create relational energy that build high quality connections<br> * The Happiness Study<br> * The Rule of 5<br> * The 1% Rule<br> * The art of savouring<br> * How to be more like Mr. Rogers<br> <br> Guest Info:<br> Samantha Fowlds is the Principal Consultant of Copious Boom; a consultancy that applies the science of positive psychology to change initiatives in global organizations. Samantha’s career objective is to help people flourish at work so they can bring that energy home and optimize the lives of their families as well. She is in the process of writing a series of articles on how to embed inclusivity into organisations. Samantha’s career history includes work at TD Bank, RBC, Oracle, KPMG, and Zimmer Biomet. In April 2020 The Change Leadership invited her to go first in their 6-week line-up of webcast speakers. Her topic was “Positive Leadership when your energy is low.” In March 2018 she was one of 8 women nominated for the Oracle Womens Leadership Top Women Award (Canada) for bringing positivity to the organization. She would like to give a special mention to a talk she gave for the Toronto Police Services 911 Responders in the Fall of 2019.<br> <br> Samantha’s volunteer work has been multicultural and community based. She is currently a volunteer Journalist for the think tank Ethical Business Building the Future, and she has been volunteer teaching character strengths and virtues to multicultural multifath children’s classes on alternate Sundays for 9 years.<br> <br> She has an MSc.in Knowledge Management and Consultancy, completed graduate courses in applied positive psychology, and holds an ICF accredited Applied Positive Psychology Coaching credential. Samantha offers a free coaching session in exchange for the viewing of a charitable giving receipt.<br> <br> <br> Resources:<br> Samantha’s Contact Info:<br> <br> <a href="https://www.samanthafowlds.com/">— SamanthaFowlds.com</a><br> <br> <a href="mailto:laura@carrythe3.ca">— </a><a href="https://www.linkedin.com/in/samantha-fowlds-msc-51a00a1/">LinkedIn</a><br> <br> Click the link below to receive weekly updates and stay informed about new Seniors’ Care Matters podcast episodes!<br> <br> <a href="http://eepurl.com/gmA_JX">http://eepurl.com/gmA_JX</a><br> <br>
