5 minute grounding meditation




The Spirited Soul  show

Summary: This quick grounding meditation features a high C, low C, middle C and F bowl. Use it when you need to feel more grounded. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>