Summary: Dr Spencer Nadolsky is an American family physician who specialises in helping people with obesity and has helped his patients lose weight and reverse their type 2 diabetes with lifestyle interventions such as diet and exercise before using his prescription pad. In this episode we discuss many topics such as the various classifications of obesity and whether you can truly be 'healthy at every size" as well as why calories in vs calories out is what determines weight loss, but why telling someone to eat less and move more doesn't generally work. If you are someone or know someone that is struggling with their weight, has type 2 diabetes or you just want to hear more of the SCIENCE behind fat loss, then this episode is NOT to be missed! I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Dr Spencer Nadolsky Details Instagram: @drnadolsky Twitter: @DrNadolsky Website: www.renaissanceperiodization.com YouTube: Dr Spencer Nadolsky Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
