96: An Ode To New Beginnings, with Nutrition Coach & Elite Athlete, Stephanie Howe




The Stokecast show

Summary: <p>Two-time All-American Nordic skiing and cross-country racer, Stephanie Howes, is no stranger to pushing her boundaries. But her latest obsession and life's purpose she discovered, is helping you push yours. </p> <p>With a Master's in Exercise Physiology from Montana State University, a Ph.D. in Nutrition &amp; Exercise Science, and a Top 3 ranking from Ultra Runner Magazine under her belt, Stephanie started her own coaching &amp; nutrition business.</p> <p>In this episode, we dive deep into how to manage and adapt to huge life changes like starting a business, moving to a new place, or ending a relationship. Plus, the science of sports nutrition, adventures in trail running, and more.</p> <p>Learn more and connect with Stephanie at <a href="https://stephaniemariehowe.com/">https://stephaniemariehowe.com/</a></p>