Becoming Self-Aware with Zina and Zoya Singh | Voices In My Head | Podcast Episode 1




Voices In My Head with Yameer Adhar show

Summary: <p><a href="https://www.instagram.com/yameeradhar/?hl=en">Yameer Adhar</a> host of <a href="https://www.voicesinmyhead.in"><b><em>Voices In My Head</em></b></a> gets inside the heads of outspoken twins Zina and Zoya Singh. Zina and Zoya are the founders of "<a href="https://www.instagram.com/touchandbe/?hl=en"><b>Touch and be</b></a>" a fashion and lifestyle portal with meaningful content. <br><br>The topics discussed range from <b>Social Media, Mental Health, Eating Disorders to Panic Attacks and "Art Therapy"</b>. Listeners will be able to empathise with their struggle with mental health and appreciate their candid style.<br><br>Find your ultimate state of wellbeing and become the BEST version of YOU! <a href="https://www.voicesinmyhead.in"><b><em>Voices In My Head</em></b></a>is a interview show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets and strategies to become happy, strong and healthy. <br><br>FOLLOW Touch and Be, Zina &amp; Zoya Singh<br>Instagram: @touchandbe<br>                    @zinochka05<br>                    @zoyka5<br>Website: <a href="http://www.touchandbe.com/">http://www.touchandbe.com/</a><br><br>FOLLOW Yameer Adhar:<br>Instagram: @yameeradhar<br>Website: <a href="https://www.voicesinmyhead.in">https://www.voicesinmyhead.in</a><br><br>SHOW NOTES:<br>Social Media Illusion [6:14]<br>Mental Health [17:00]<br>Doctors ≠ God [23:55]<br>Find Courage [26.10]<br>Physical condition = Mental condition [28:40]<br>Counseling Helps [30:07]<br>Practice Mindfulness [30:35]<br>Empathy not Judgement [32:00]<br>Panic Attacks &amp; Anxiety [37:00]<br>Art Therapy  [41:50]<br>Educate Yourself &amp; Others [47:10]<br>Recommendations [54:48]<br><br><b>PLEASE</b> <b>SUPPORT THE PODCAST <br></b>Buy anything from Amazon using our affiliate link below (no additional cost to you, the channel makes a small commission)<br><a href="https://amzn.to/38mhbTS">https://amzn.to/38mhbTS</a></p><p><a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)</p>