Summary: Padma Sadhana, to rejuvenate your body and mind. These practices can make you more sensitive to subtle sensations in the body and is one of the surest ways to steady the wandering mind. It helps in toning the leg and arm muscles and adds greater flexibility to the back. About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
