Summary: We explore nonviolent communication and how it can transform our conversations - from everyday irritations to the big conversations that seem impossible to approach. We look at both the technique and the mindset underneath it, and unpack how it can help us build better relationships through better communication. Episode Resources The Centre for Non Violent Communication is a great place to start if you want to find out more, or find an NVC practitioner: https://cnvc.org/ Here’s a list of feelings: https://cnvc.org/training/resource/feelings-inventory And needs: https://cnvc.org/training/resource/needs-inventory You can find heaps of content by searching Marshall Rosenberg on YouTube. Or if you prefer to read, here’s a link to his book is called Nonviolent Communication Further resources and support: Mediation and Conflict: www.crux.org.uk www.peacewell.org.uk www.wandsworthmediation.co.uk (for those in Wandsworth Borough, London) Counselling/individual therapy: You can find a full list of free services on the NHS website: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
