Summary: <p>We’re experiencing a loss of our normal routines and, for many of us, our normal ways to connect, as well as uncertainty about the future. This can lead to feeling heightened emotions—and we’re experiencing this on a collective level.</p> <p>But identifying exactly <em>what </em>we are feeling and knowing how to process those mix of feelings may not always be easy—especially during this time when many of us are confined to our homes.</p> <p>Part of what we do at <a href="http://consciouslyunbiased.com/"><u>Consciously Unbiased</u></a> is to connect the heart and the mind to spark habit-building and change behavior. Though our society puts a lot of emphasis on the mind and thinking part, we’re not always taught how to check in with and connect to our hearts.</p> <p>In this special episode of <a href="http://consciouslyunbiased.com/listen"><u>Breaking the Bias</u></a>, Director of Content Holly Corbett speaks to Breakthrough Coach and Business Consultant <a href="https://toscadimatteo.com/"><u>Tosca DiMatteo</u></a> for advice on how to deal with uncertainty during these uncertain times, and tune into your heart as well as your mind. Tosca shares why ignoring or bottling up our emotions means they’ll likely come out in unhealthy ways, and walks us through strategies to help us better recognize what we’re feeling, process those feelings, and ground ourselves. Doing so can make us better leaders, employees, partners—and just more calm overall. Listen to the episode here for the candid conversation or read below for some of Tosca’s tips.</p> <p><em>*NOTE: This podcast is for informational purposes only and is not meant to take the place of professional mental health advice, diagnosis, or treatment. Please see the show notes at the end for the Mental Health America Hotline and Crisis Text Line.</em></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/consciously-unbiased/message
