Good Healthy foods and drinks to eat and drink to keep fit and healthy!
Summary: <p>Disclaimer: I am not a doctor nor a Nutritional Expert, ask your doctor and do your own research before taking any new products.</p> <p>© Ethan K</p> <p>18th February 2020</p> <p>Show Notes: </p> <p>Foods to discuss:</p> <p>Cacao / Cocoa Powder</p> <p>https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits</p> <p>Healthy Crisps such as Eat Real Crisps</p> <p>https://www.amazon.co.uk/gp/product/B075N26QVX/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1</p> <p>Tomato Powder (0.4%), Kale Powder (0.4%), Spinach Powder, Tumeric</p> <p>Dark Chocolate (over 70% cocoa) for benefits</p> <p>https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate</p> <p>Salt and Black Pepper </p> <p>The essential minerals in salt act as important electrolytes in the body. They help with fluid balance, nerve transmission and muscle function. Some amount of salt is naturally found in most foods. It's also frequently added to foods in order to improve flavor.</p> <p>https://www.healthline.com/nutrition/black-pepper-benefits</p> <p>Vitamin Supplements (if needed)</p> <p>Can Support your body if you have nutritional difficienes, best to have a blood test first to find out, usually if you have a normal diet consisting of healthy fats and protein and breakfasts that have vitamins in them such as Breakfast Bars or Cereal</p> <p>Vitamin D (for those in countries with low light such as the UK)</p> <p>https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/</p> <p>Nuts such as Peanuts and Cashews or Peanut Butter</p> <p>https://www.healthline.com/nutrition/foods/peanuts</p> <p>https://www.healthline.com/health/are-cashews-good-for-you#heart-health</p> <p>Fish Oils</p> <p><br></p> <p>Drinks:</p> <p>Water, Squash (no added sugar ones)</p> <p>Chamomile (for anxiety)</p> <p>Earl Grey Tea</p> <p>Green Tea (has high caffeine get decaffeinated) </p> <p>Black Tea</p> <p><br></p> <p>Avoid:</p> <p>Coffee</p> <p>Highly caffeinated drinks (sometimes it is OK but don't make it a habit) on this part</p> <p>Aspartame in products (known to destroy neurons (brain cells) and make people less intelligent). </p> <p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824455/</p> <p>Reports on the effects of aspartame in body cells is controversial; while8 links brain tumors to worldwide Aspartame use,9 showed that Aspartame consumption might result in seizures, memory loss, dizziness, headache and behavioral changes. A more recent study reported non-association between aspartame and cancer in any tissue and, indicating that aspartame is safe for consumption, 11.</p> <p><br></p> <p>Additional Notes: Be sure to exercise regularly </p> <p>Music used in this podcast / video</p> <p>Airport Lounge by Kevin MacLeod</p> <p>Link: https://incompetech.filmmusic.io/song/3347-airport-lounge/</p> <p>License: http://creativecommons.org/licenses/by/4.0/</p> <p><br></p> <p>Almost Bliss by Kevin MacLeod</p> <p>Link: https://incompetech.filmmusic.io/song/5032-almost-bliss/</p> <p>License: http://creativecommons.org/licenses/by/4.0/</p> <p><br></p>