Summary: A few weeks ago I had the absolute please of speaking to Dr Julie Smith, a Clinical Psychologist, online educator and blogger from Ringwood, Hampshire, England. Julie has devoted her career to learning everything she can about mental health and the intricacies of the human mind. I came across Julie from one of her MANY tik tok vidoes and the way in which she was able to convey her message and the way she spoke, made it very easy to understand and implement the solution she was posing to the audience about a specific topic of mental health. In this episode we spoke at length about Anxiety, Depression and Self Sabotage which are all too common issues for many people I work with and talk to each and every day. I am CERTAIN you will not only enjoy this episode but also find MANY useful tips on how you can begin to deal and heal from your day to day struggles and see yourself flourish in your day to day life and your pursuit of your fat loss goals. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact Dr Julie Smith Instagram: @dr_julie_smith Website: www.doctorjuliesmith.com/ Email: mail@doctorjuliesmith.com YouTube: https://www.youtube.com/user/DrJulieSmith Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
