Summary: This weeks podcast comes as a direct question from someone in my 5 IN 10 Program who wanted to know how they can progress onto maintenance calories after they have reached their weight loss and body shape goals. I go into detail on how I calculate this process for my clients and I hope that it helps you to do the same and to see you maintain the great results you have worked so hard to achieve. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
