EP29 - My 2020 word: intentionality




Cooking with an Italian accent show

Summary: Until a few years ago, come January I would write a list of goals and good intentions. I felt productive, optimist, effective. Within a few months, though, that list would mark the measure of my failures. <br>Now I choose a word that will represent the year I have in front of me, a word that will guide me, help me to make decisions and choose a path to follow. It is much more effective, and kind, to choose a word rather than listing down goals.<br>This year I chose intentionality as my 2020 word.<br>Which is your 2020 word? How do you want to feel this year?<br><br>Links to articles mentioned in this episode:<br>- Nicole Gulotta. The Benefits of Choosing a Word For the Year—Instead of Setting Goals: <a href="http://nicolemgulotta.com/blog/word-for-the-year" rel="noopener">http://nicolemgulotta.com/blog/word-for-the-year</a><br>- My 2018 words: craft and seasonality <a href="https://en.julskitchen.com/other/craft-and-seasonality" rel="noopener">https://en.julskitchen.com/other/craft-and-seasonality</a> <br>- My 2019 word: simplicity <a href="https://en.julskitchen.com/savoury-cakes/butternut-squash-strudel" rel="noopener">https://en.julskitchen.com/savoury-cakes/butternut-squash-strudel</a> <br><br>Find me online at <a href="http://www.julskitchen.com" rel="noopener">www.julskitchen.com</a> or on Instagram <a href="https://instagram.com/julskitchen/" rel="noopener">https://instagram.com/julskitchen/</a> <br><br>Join our Facebook Group Cooking with Juls’ Kitchen: <a href="https://www.facebook.com/groups/775325049335625/" rel="noopener">https://www.facebook.com/groups/775325049335625/</a><br><br>Podcast realized by <a href="https://instagram.com/tommyonweb" rel="noopener">https://instagram.com/tommyonweb</a>