Summary: The new year is upon us and that means one thing... NEW YEARS RESOLUTIONS! You will no doubt have heard a tonne of people tell you to not even bother, with many others saying they are crucial to help you make progress towards your goals. So... What to do? I made this podcast to discuss that exact question in a little more detail as well as to discuss what my goals are (Professional, Personal and Running) for this year ahead. I had an amazing time last year creating this podcast and bringing it to you all and I do hope you enjoy what is to come this year! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Mike Boyd's YouTube Channel https://www.youtube.com/user/microboyd Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
