Summary: I developed the 5 IN 10 Program as a way to help people lose 5kg in 10 weeks and to show participants everything they will ever need to know continue the process for the rest of their lives. What they got out of the program though was SO much more and Rachael who was the winner of the first program came onto my podcast this week to tell you all about what she lost but also gained from her experience. Rachael lost a staggering 10.9kg and 43.5cm from her body and has continued that journey to lose a further 3.1kg and 8.5cm throughout the course of the second round of the program. While these numbers are amazing, how this program has TRULY changed her life is something that EVERY person looking to go on a fat loss journey needs to hear! No matter the reason for why you came to this podcast, I am positive you will gain some VERY valuable insights on how you can stay the course and to ensure you achieve the results you set out to achieve. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
