Summary: I have been in this fitness industry going on almost 20 years now and have seen MANY trends come and go and I am asked on a weekly basis on almost all of them. Adam, will KB's help me with Fat Loss? Adam, is CrossFit dangerous? Adam, should I give HIIT training a go? While these types of training methods all have their place and have had up's and down's in popularity, one training method that has been around for a long time and has seemingly become MORE popular over time is PILATES! I had the opportunity to sit down with Dr Tanya Cates, who is a fellow exercise physiologist and someone that I very much look up to and respect in this space and I was very honoured that she could come onto my show to talk about a topic she is VERY well versed in. I asked her almost every question you could imagine surrounding Pilates and so I do hope you enjoy our discussion and it helps you decide if Pilates may be a form of exercise that could help you achieve your goals, or it helps to interest you in giving something new a try. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Show Notes: Pilates Alliance Australasia: www.pilates.org.au Australian Pilates Method Association: www.australianpilates.asn.au Pilates International Accreditation: www.pilatesmethodalliance.org Contact Dr Tanya Cates: Website: www.fitadvisor.net.au Instagram: @fitadvisortc Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
