Multi-Sport Fitness, Meat Pies and Choc Milk with AJ Smith

Brendo McCormack Podcast show

Summary: AJ Smith is a former Rugby Player, Exercise Physiologist and Strength & Conditioning Coach. He has a Masters in Strength and Conditioning and somehow became the owner of a gym, Smith's Fitness in Port Kennedy. AJ competes is many different sports and fitness including Powerlifting, CrossFit, Obstacle Course Racing and finished his first Ultramarathon earlier this year. He is a massive fan of the shaka, going "deep-end" and leads by the front.