Summary: Pat Vellner is back for his second round of Fitness with Friends. Sean and Tommy talk with the 3-time CrossFit Games podium finisher about what he learned from the 2019 season, his experience at the CrossFit Games and where he plans to compete in 2020. Pat also gives us a preview of some of the punishments that may be in store for the Trash Talk Thursday group during the Worldwide Open.
