Get 'Body Confidence' with Mark MacDonald

Essential Fit Talks with Wess Murray show

Summary: Tired of starving yourself thin? How about going to the gym 8 days a week -- to quote Dr. Phil, how's that workin' for you? What if there were a regiment that let you ditch your diet, get your drink on (gotta accommodate Handler, right?), and still eat out at restaurants? In The New York Times bestsellerBODY CONFIDENCE: Venice Nutrition's 3-Step System that Unlocks Your Body's Full Potential(HarperCollins), Mark MacDonald, NC, CPT and CEO/Creator of Venice Nutrition spells out the real secret to getting healthy: stabilizing your blood sugar levels. This is the secret to preventing your body fromstoring fat or burning muscle. It's how to ditch fat and gain the lean body mass that turnyou into a calorie-burning machine. Balanced blood sugar also cures the body of the hunger pains and cravings that can easily derail dieters.