Summary: <p>How many of you deal with stress on a daily basis? Do you know how to manage it? Because chronic stress leads to health issues. </p> <p>The Mayo Clinic says that chronic stress can lead to : </p> <ul> <li>Anxiety</li> <li>Depression</li> <li>Digestive problems</li> <li>Headaches</li> <li>Heart disease</li> <li>Sleep problems</li> <li>Weight gain</li> <li>Memory and concentration impairment</li> </ul> <p>Thinking about chronic stress makes me stressed. But the good news is, if you're open to it there are natural ways to support and reduce stress (yes, essential oils are one)!</p> <p>Listen for a couple of special announcements too! **btw, special announcement at the end is valid on 02/18/19 only**</p>
