Summary: Welcome to Episode 6.0 of The Extra Mile Podcast - JEFF GALLOWAY EDITION WE ARE BACK! After a short break, it’s time to back back on the podcast horse and get to it! In this episode, we check in with Jeff Galloway to see what he’s been up to this winter and ask a few R/W/R questions! Maybe see what Jeff has to say about the Treadmill! Also, Coach Twiggs breaks down this whole VO2 MAX topic as it relates to R/W/R. GOOD STUFF!! Check out all the topics we discussed in this episode below: · Run the Jeff Galloway VIRTUAL! Enter HERE· All things JEFF GALLOWAY· Check out ALL of Jeff’s Retreats!· Jeff’s Running Journal· 2019 in 2019 Challenge· Jeff’s “Mental Training” Book Don’t forget to check out our amazing sponsor and the best little running item ever: · sQoosh Bandso CLICK HERE to orderYOUR sQoosh and get the Extra Mile DISCOUNT!! Use TEMP20 at checkout!· Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments and questions in a 1-2 minute audio submission to podcast@jeffgalloway.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
