#002 | Perth Fitfam Podcast | Dan Williams(Range of Motion)

Summary: Join us for Episode #2 of the Perth Fitfam LIVE PODCAST as we catch up with Crossfit Coach and owner of Range of Motion, Dan Williams. Dan (also a former Regional Athlete himself) is Coach to some of the World's MOST Elite Athletes (Helen Harding, Denae Brown), along with leading his ever consistent Range of Motion team to a second place finish in this years Crossfit Open Australian Region.We were lucky enough to catch up with Dan right before flying off the the Pacific Region where his team will be competing for a spot in the Crossfit Games. In this Episode we cover, Dan's coaching/training philosophy and the importance of individualised programming, mindset going into a competition, and leadership of coaching world class athletes (also a cameo from Denae Brown at the end).Make sure you listen until the end for your chance to WIN either a Four Week Individualised Training program from Dan, or also, a FREE Course from his education company Fitness Educators!!SUBSCRIBE to our channel for MORE of the Perth Fitness Scene to COME!!! #perthfitfam