#124 - Practice (Don't Train) Like You Play: Sport Specific Training

Summary: Matt and Scott tackle the question of sport specific training: how should athletes train for their sport? The simple answer is... just like anyone else! While athletes need to consider the demands of their practice when programming their training, their training advancement occurs no differently than a gen pop trainee. https://startingstrength.com/article/the-two-factor-model-of-sports-performance