#116 - Advanced Programming Methods for Strength: An Intro

Summary: Matt and Scott have touched on advanced programming a few times during the show -- most notably with Andy Baker's approach to advanced programming in episode #100 -- and today they walk through their own philosophy. Advanced athletes, loosely defined, have progressed to the point where they can no longer make workout to workout, or week to week progress. Though the word "advanced" conjures an image of very strong, heavy lifters for many people, advanced trainees can vary drastically.