#106 - Hypertrophy and Strength Training for the Intermediate Lifter with Andy Baker

Summary: Andy Baker is back for another episode, and today he's tackling hypertrophy for the intermediate lifter. After walking through his preferred strategies for implementing a Heavy/Light/Medium (HLM) model during the intermediate phase, Andy explains the need for most intermediate lifters to gain muscle mass without necessarily a lot of excess bodyweight. This is particularly true for older lifters, he observes, and women, who cannot metabolize a lot of excess calories after the novice phase like younger males.