#108 - Robert Santana: Building Better Eating Habits with Online Nutrition Coaching

Summary: Our friend Robert "Bob-tana" Santana is back on the podcast to talk more about nutrition and diet. Since joining SSOC as the head nutrition coach, Santana has evolved his approach to coaching clients to reach their body composition goals. Observing that the biggest hurdle for clients was their compliance with eating their prescribed macros, he now offers more guidance on meal planning with specific foods to show clients what compliance looks like on a day-to-day, meal-to-meal basis.