E104 Listen Request - How To Meditate

Summary: Meditation is one of the most powerful and impactful rituals in my life. Today I’ll explain to you why it’s important to me, what it’s really about, and how meditation can help you clear your mind of the day to day clutter and attack each day. I touch on things like theta state, binary signaling, and biohacking your brain. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.