#89 - Eating for Strength: A Day in the Diet of Matt and Scott

Summary: Matt and Scott discuss their experience dieting under the tutelage of Robert Santana, a SSC and the head nutrition coach at SSOC. Santana's basic approach is to coach his lifters to eat to support their strength, while maintaining high protein levels (which, of course, are necessary to support muscle growth). Matt also talks about the struggles of hitting macros and eating healthy while traveling.