Summary: <p><span style="font-weight: 400;">This week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. This episode offers advice that can be applied to any autoimmune or chronic condition, so even if you don’t have Hashimoto’s, listen in for some good tips for managing and healing health challenges in general.</span></p> <p> </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">:50 - Introduction</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:30 - Anne’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">7:20 - Michelle’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">11:15 - What Anne is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">17:00 - What is Hashimoto’s Disease?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">21:05 - Understanding blood work</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">27:25 - Why medication is important</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">33:10 - Healing Hashi’s</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">41:50 - Spotlight on healing the gut</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">47:30 - The Autoimmune Protocol</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">50:00 - Mindset, mindset, mindset</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">51:30 - How long does it take to heal?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">56:36 - Meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <p><a href="https://itunes.apple.com/us/podcast/37-adrenal-fatigue-a-modern-day-epidemic/id1253479733?i=1000405500064&mt=2"> <span style="font-weight: 400;">Episode #37 - Adrenal Fatigue: A Modern Day Epidemic</span></a></p> <p><a href="https://itunes.apple.com/us/podcast/8-crucial-steps-to-healing-your-gut/id1253479733?i=1000391147885&mt=2"> <span style="font-weight: 400;">Episode #8 - Crucial Steps to Healing the Gut</span></a></p> <p><a href="https://itunes.apple.com/us/podcast/5-all-about-elimination-diets/id1253479733?i=1000390365413&mt=2"> <span style="font-weight: 400;">Episode #5 - All About Elimination Diets</span></a></p> <p><a href="https://unboundwellness.com/hashimotos/"><span style="font-weight: 400;">Michelle's Hashimoto's posts</span></a></p> <p><a href="https://unboundwellness.com/nutrition-consulting-team/"><span style="font-weight: 400;"> Nutrition Coaching - Unbound Wellness</span></a></p> <p><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></p> <p><a href="https://unboundwellness.com/"><span style="font-weight: 400;">More from Michelle</span></a></p>
