Episode 7: The Importance of Strength Training For Runners




Runners Who Wine show

Summary: In this episode Nicole & Annmarie talk about the importance of strength training for runners. Wine featured in this episode: Matua Sauvignon Blanc Cantina Zaccagnini Mentioned in this episode: Orange Theory - https://www.orangetheoryfitness.com/ Mile High Run Club - https://milehighrunclub.com/ Annmarie’s Run DVRT Strong Program - http://thefitfoodiemama.com/run-dvrt-strong/ Tips for how to incorporate strength training into your running routine - http://thefitfoodiemama.com/?s=HOW+TO+INCORPORATE+STRENGTH+TRAINING+INTO+YOUR+RUNNING+ROUTINE