The Stories that Hold Us Back

Keeping Good Company show

Summary: Karly and Lisa discuss how the stories we all have about ourselves keep us stuck in the same place, but they are nothing more than illusions. They talk self-awareness, proving your story wrong, and tactics to break well-worn habits. ​06:34 - How Lisa was held back for years by the beliefs that she had peaked too early, wasn't a good worker and needed deadlines to function 11:23 - How Karly proved her own story wrong by making her bed every single day 15:48 - Karly explains how you can use everyday tasks to create new neural pathways 17:52 - Lisa shares the opportunities that open up for us all, once we see our stories for the illusions that they are