Summary: In this episode Nicole & Annmarie discuss how to best recover after a long run. Wine featured in this episode: Matua Sauvignon Blanc Mentioned in this episode: Nicole's Bath Bombs - https://fitfulfocus.com/how-to-make-your-own-bath-bombs/ Annmarie's Blueberry Mint Hydration Popsicles - http://thefitfoodiemama.com/blueberry-mint-hydration-popsicles/
