Summary: In this episode Nicole & Annmarie discuss how to build a training plan based off your running goals. Wine featured in this episode: Chateau Ste Michelle Chardonnay Mirassou Pinot Noir Mentioned in this episode: Run less, run faster - http://amzn.to/2FFSxQv Coach Suz (running coach) http://suzlyfe.com/coach-suz-training/ Jeff Galloway’s Run/Walk Plan - https://www.jeffgalloway.com/training/run-walk/ Train Like a Mother - https://trainlikeamother.club/ Unilateral Training - http://thefitfoodiemama.com/unilateral-training-runners-bird-dog-progressions/
