#21 - Are Supplemental Exercises a Waste of Time for Strength?

Summary: The boys discuss supplemental lifts and outline the most helpful of these exercises. A supplemental lift is a lift that LOOKS like the main lifts. Training the supplemental lift carries over to improvements in the main list. We do them to: 1) move more weight than we can with the primary movement and, 2) to train a longer range of motion than we can with the primary movement.